Call Us: (860) 339.5317

EWOD – 10/13

12
Oct

EWOD – 10/13

Midcoast CrossFit – Endurance

View Public Whiteboard

(No Measure)

800 Meters

Hamstring roll outs

KB good mornings

Prayer Squats

1000m Row (Time)

Max Effort 1000m Row

Mr. Joshua (Time)

5 Rounds for time of:

400m Run

30 GHD Sit-ups

15 Deadlifts, 250#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here

Leave a Reply