12
Oct
EWOD – 10/13
Midcoast CrossFit – Endurance
(No Measure)
800 Meters
Hamstring roll outs
KB good mornings
Prayer Squats
1000m Row (Time)
Max Effort 1000m Row
Mr. Joshua (Time)
5 Rounds for time of:
400m Run
30 GHD Sit-ups
15 Deadlifts, 250#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here