EWOD – 10/15

Midcoast CrossFit – Endurance

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(No Measure)

8×200 RUN
Each run should be should be within +/- 5 seconds. Take a 1 minute rest between 200s. If you have a stop watch or watch bring it!

Schmalls (Time)

Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m