14
Oct
EWOD – 10/15
Midcoast CrossFit – Endurance
(No Measure)
8×200 RUN
Each run should be should be within +/- 5 seconds. Take a 1 minute rest between 200s. If you have a stop watch or watch bring it!
Schmalls (Time)
Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m