Call Us: (860) 339.5317

EWOD – 10/15

14
Oct

EWOD – 10/15

Midcoast CrossFit – Endurance

View Public Whiteboard

(No Measure)

8×200 RUN
Each run should be should be within +/- 5 seconds. Take a 1 minute rest between 200s. If you have a stop watch or watch bring it!

Schmalls (Time)

Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m

Leave a Reply