21
Oct
EWOD – 10/22
Midcoast CrossFit – Endurance
(No Measure)
400 meters
then x2
10 burpee
20 sec bar hang
10 lunges
walking arms
banded arm stretch
Metcon (Time)
Mini Spehar
Spehar
For Time:
60 Thrusters, 135#
60 Chest-To-Bar Pull-ups
Run 4-Miles
Partition the Thrusters, Pull-ups and Run as needed.
Time