6
Oct
EWOD – 10/6
Midcoast CrossFit – Endurance
(No Measure)
400 meter run
20 air squats
10 burpees
Couch stretch
Scorpion Stretch
Metcon (Time)
Cash in
30 Burpees
Then
1-mile sled push
Cash out
30 Burpees
No weight just sled
800m Row (Time)
Max Effort 800m Row