EWOD – 10/6

Midcoast CrossFit – Endurance

View Public Whiteboard

(No Measure)

400 meter run

20 air squats

10 burpees

Couch stretch

Scorpion Stretch

Metcon (Time)

Cash in

30 Burpees

Then

1-mile sled push

Cash out

30 Burpees
No weight just sled

800m Row (Time)

Max Effort 800m Row