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EWOD – 11/17

16
Nov

EWOD – 11/17

Midcoast CrossFit – Endurance

View Public Whiteboard

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

21- Overhead Walking lunges

15- Burpees

9- Ring Dips

1 mile run

21 Wall balls

15- Burpees

9- Pull ups

1 mile run

21 DUs

15 Burpees

9 Air Squats

1 mile run

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