2
Nov
EWOD – 11/3
Midcoast CrossFit – Endurance
Metcon (Time)
For time:
2K Row
40 Russian Kettlebell Swings 70/53
80 Toes to Bar
40 Russian Kettlebell Swings 70/53
2K Row
LII: 53/35 KB. Max T2B in 4:00 or 80 knees to chest.
LI: 1.5K Row. KB weight of choice. 60 reps of T2B sub of choice.
*30min Time Cap