EWOD – 11/3

Midcoast CrossFit – Endurance

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Metcon (Time)

For time:

2K Row

40 Russian Kettlebell Swings 70/53

80 Toes to Bar

40 Russian Kettlebell Swings 70/53

2K Row

LII: 53/35 KB. Max T2B in 4:00 or 80 knees to chest.

LI: 1.5K Row. KB weight of choice. 60 reps of T2B sub of choice.

*30min Time Cap