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EWOD – 11/5

4
Nov

EWOD – 11/5

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Reps)

The Price is Right

Guess 1 mile finisher time

Buy in 1600meter row

10 minute AMRAP

10 burpees

10 Pull ups

1 rope climb

2 minute PAID for rest 200 meter

8 minute AMRAP

8 box jump overs

8 wallballs

8 T2B

Finisher with bonus 1 mile run

add 30 reps if within +1:00 of guess

add 60 reps if within +:30 of guess

add 90 reps if within :+15 of guess

add 160 if you are on the money(+/- :05)

add 200 if you beat you guess by :30 or more.

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