4
Nov
EWOD – 11/5
Midcoast CrossFit – Endurance
Metcon (AMRAP – Reps)
The Price is Right
Guess 1 mile finisher time
Buy in 1600meter row
10 minute AMRAP
10 burpees
10 Pull ups
1 rope climb
2 minute PAID for rest 200 meter
8 minute AMRAP
8 box jump overs
8 wallballs
8 T2B
Finisher with bonus 1 mile run
add 30 reps if within +1:00 of guess
add 60 reps if within +:30 of guess
add 90 reps if within :+15 of guess
add 160 if you are on the money(+/- :05)
add 200 if you beat you guess by :30 or more.