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ewod 12-20-15

19
Dec

ewod 12-20-15

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

27-21-15-9 reps of the following:

Burpee box jumps (20/18)(24/20)(30/24)

Front squats (75/45)(95/75)(135/95)

Calorie row

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