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EWOD – 12/10

9
Dec

EWOD – 12/10

Midcoast CrossFit – Endurance

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2 Mile Run (Time)

Metcon (Time)

200 meter row

20 KB swings

400 meter row

20 burpees

600 meter row

20 double unders

800 meter row

20 wall ball sit ups

1000 meter row

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