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EWOD – 12/8

7
Dec

EWOD – 12/8

Midcoast CrossFit – Endurance

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(No Measure)

400 meters

2 rounds: 3 broad jumps. 5 Pushup walk outs. 10 KBswings. 50m Bear crawl. 5 power cleans with barbell.

400 meters

Metcon (Time)

9 – 12 – 15 reps for time of:

800 meters before each round

OTB Burpees

Power Cleans 135/95

Pull-ups

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