Call Us: (860) 339.5317

EWOD 1/29/17

28
Jan

EWOD 1/29/17

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

25 min. AMRAP

1 clean (85/55)(95/65)(135/95)

10 front rack lunges

2 push press/jerks

200 m run

3 burpees

30 kettlebell swings (35/26)(53/35)(70/53)

Leave a Reply