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EWOD 1/29/17


EWOD 1/29/17


Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

25 min. AMRAP

1 clean (85/55)(95/65)(135/95)

10 front rack lunges

2 push press/jerks

200 m run

3 burpees

30 kettlebell swings (35/26)(53/35)(70/53)

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