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EWOD 2/5/17

4
Feb

EWOD 2/5/17

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

6 rounds for time

3 min AMRAP

3 power cleans (105/75)(145/105)

6 burpees

9 air squats

1 min rest between rounds

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