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EWOD 3/19/17

18
Mar

EWOD 3/19/17

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min

8 ball slams (14/10)(20/14)

10 kettlebells swings (25/26)(53/35)

12 push press (45/33)

10 goblet squats

8 calorie row/airdyne

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