18 Mar /0 Comments/WOD EWOD 3/19/17 Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20 min 8 ball slams (14/10)(20/14) 10 kettlebells swings (25/26)(53/35) 12 push press (45/33) 10 goblet squats 8 calorie row/airdyne