EWOD 3/19/17

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min

8 ball slams (14/10)(20/14)

10 kettlebells swings (25/26)(53/35)

12 push press (45/33)

10 goblet squats

8 calorie row/airdyne