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EWOD

8
Sep

EWOD

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

400 Meter Run

48 Wall Balls (20/14)

48 Burpees

48 Situps

400 Meter Run

24 Wall Balls

24 Burpees

24 Situps

400 Meter Run

12 Wall Balls

12 Burpees

12 Situps

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