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EWOD 4/23/17

22
Apr

EWOD 4/23/17

Midcoast CrossFit – Endurance

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Metcon (Time)

4 rounds

800 m run

30 wall balls (14/10)(20/14)

20 Dumbbell shoulded to overhead *athlete’s choice: pick a weight challenging but light enough you can do 10 unbroken

100 m farmer carry (35/26)(53/35)(70/53)

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