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EWOD 4/30/17

29
Apr

EWOD 4/30/17

Midcoast CrossFit – Endurance

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Metcon (Time)

21 – 15 – 9

Double unders

Kettlebell Swings (35/26)(53/35)

5 front squats (75%1RM) (85%1 RM)

21 – 15 – 9

Row OR airdyne for calories

Burpees

5 front squats

21 – 15 – 9

Medball Cleans (14/12) (20/14)

200 Meter Run

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