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EWOD 4/9/17

8
Apr

EWOD 4/9/17

Midcoast CrossFit – Endurance

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Metcon (Time)

For time:

BUY IN: 50 an mat sit ups

200 m run

10 front rack lunges (45/33)(85/55)

25 double unders

400 m run

15 front rack lunges

50 double unders

800 m run

20 front rack lunges

100 double unders

CASH OUT: 50 kettle bell swings (35/26)(53/35)

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