Midcoast CrossFit – Endurance
With a running clock…
2×800 m run
Rest 2 minutes between runs
Subtract 2 minutes from your score
Metcon (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are kettlebell swings (35/26)(53/35)(70/53), the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are air squats. There is no rest between exercises.
Score is total reps from all 32 intervals.