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Midcoast CrossFit – Endurance

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Metcon (Time)

With a running clock…

2×800 m run

Rest 2 minutes between runs

Subtract 2 minutes from your score

Metcon (AMRAP – Reps)


Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are kettlebell swings (35/26)(53/35)(70/53), the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are air squats. There is no rest between exercises.

Score is total reps from all 32 intervals.