16
May
EWOD 5/17/15
Midcoast CrossFit – Endurance
Arrival warm up (1 mile) (No Measure)
1 mile run/ 1200 m row
Foam roll/PVC roll
4 way banded stretch
Metcon (Time)
100 DUs (200 singles)
1 K Run
30 Wall balls
1K Row
30 Wall balls
1K Run
100 DUs