EWOD 5/17/15

Midcoast CrossFit – Endurance

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Arrival warm up (1 mile) (No Measure)

1 mile run/ 1200 m row

Foam roll/PVC roll

4 way banded stretch

Metcon (Time)

100 DUs (200 singles)

1 K Run

30 Wall balls

1K Row

30 Wall balls

1K Run

100 DUs