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Ewod

24
Sep

Ewod

Midcoast CrossFit – Endurance

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2 Mile Run (Time)

Metcon (Time)

2 mile run for time

Rest 2 minutes

Then…

For time:

50 ab mat sit ups

50 plated jump squats (15/10)

100 overhead walking lunges (total) (use plate from squats)

*break up as you see fit

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