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EWOD – 6/25/15

24
Jun

EWOD – 6/25/15

Midcoast CrossFit – Endurance

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Warm-up (No Measure)

1 mile run

Walking arms

Dynamic 90’s

Foam roll

Couch Stretch

Juiced (Time)

3000 meter row

150 DUs (300 singles)

2500 meter row

100 DUs (200 singles)

1000 meter row

50 DUs (100 singles)

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