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EWOD – 6/28/15

27
Jun

EWOD – 6/28/15

Midcoast CrossFit – Endurance

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(No Measure)

2 rounds untimed

800 m run

Samson stretch

10 sit ups

10 air squats

10 push ups

(No Measure)

Dynamic

High knees

Butt kicks

Broad jumps

Partnered leap frog

Metcon (Time)

For time with rep scheme:

10-5-3-1-1-1-3-5-10

Box jump overs (20/18)(24/20)(30/24)

Burpees

*100 m run between each round

*WOD begins and ends with a 200 m run

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