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EWOD 6/4

3
Jun

EWOD 6/4

Midcoast CrossFit – Endurance

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Metcon (Time)

3 rounds for time

400 m run

21 burpees

21 wall balls (14/10)(20/14)

21 kettlebell swings (35/26)(53/35)(70/53)

21 dumbbell clean and jerk (35/20)(50/35)

21 calories airdyne

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