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EWOD

1
Oct

EWOD

Midcoast CrossFit – Endurance

View Public Whiteboard

2k Row (Time)

Max Effort 2k Row

Metcon (Time)

3 Rounds for Time:

25 Kettlebell swings (35/26)(53/35)

25 burpee box jumps (20/18)(24/20)

200 m run

25 wall balls (14/10)(20/14)

25 push press (45/33)

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