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EWOD – 7/2/15

1
Jul

EWOD – 7/2/15

Midcoast CrossFit – Endurance

View Public Whiteboard

(No Measure)

800 Meter Row

Walking arms

Dynamic 90’s

High Knees

Butt Kickers

High knee skips

Metcon (Time)

Running Angie

1 mile

100 pull ups

200 meters

100 push ups

200 meters

100 air squats

200 meters

100 sit ups

1 mile

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