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EWOD – 7/16 Forever 500s

15
Jul

EWOD – 7/16 Forever 500s

Midcoast CrossFit – Endurance

View Public Whiteboard

400 m (No Measure)

10-12 min

400 m run

10 jump squats

10 pushups

10 air squats

shoulder smash

foam roll

800m Run (Time)

Max Effort 800m Run

Metcon (Time)

Forever 500’s

500run

500row

500run

500row

500run

500row

500run

500row

500run

500row
For the run run twice around the building then to grass area near propane tank

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