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EWOD 7/23/17

22
Jul

EWOD 7/23/17

Midcoast CrossFit – Endurance

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Metcon (Time)

[[Courtesy of Crossfit Nine7]]

500 m row or 400 m run

100 double unders

10 rounds of “Cindy”

-5 pull ups

-10 push ups

-15 air squats

100 double unders

500 m row or 400 m run

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