29
Jul
EWOD – 7/30/15
Midcoast CrossFit – Endurance
(No Measure)
200 Meters
20 Walking arms
4 way banded stretch
Lunge Complex
High Knees
Butt Kicks
Rush Hour (Time)
1 Mile Run
20 KB Swings 53/35
20 DU’s
800 Meter run
40 KB swings
40 DU’s
400 meters
60 KB swings
60 DU’s
200 meters
80 KB swings
80 DU’s
RX + 20 Burpee Finisher
Double for singles on DU’s