EWOD – 7/30/15

Midcoast CrossFit – Endurance

View Public Whiteboard

(No Measure)

200 Meters

20 Walking arms

4 way banded stretch

Lunge Complex

High Knees

Butt Kicks

Rush Hour (Time)

1 Mile Run

20 KB Swings 53/35

20 DU’s

800 Meter run

40 KB swings

40 DU’s

400 meters

60 KB swings

60 DU’s

200 meters

80 KB swings

80 DU’s

RX + 20 Burpee Finisher
Double for singles on DU’s