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EWOD 7/30/17

29
Jul

EWOD 7/30/17

Midcoast CrossFit – Endurance

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Metcon (Time)

400 m run

60 lunges (RX+ plated 35/25)

50 push ups

40 wall balls (14/10)(20/14)

30 med ball cleans (14/10)(20/14)

20 burpees

30 med ball cleans

40 wall balls

50 push ups

60 lunges

400 m run

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