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Ewod

22
Oct

Ewod

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

30 min. AMRAP

100 double unders (200 singles)

75 air squats

50 lunges (RX+ plated lunges)

25 push press (45/33)(75/55)

400 m run

25 push press

50 lunges

75 air squats

100 double unders (200 singles)

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