EWOD

Midcoast CrossFit – Endurance

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Run run run (Time)

4×400 m run

Rest 30 seconds between each.

Score is time with 1:30 minutes subtracted

EWOD (Time)

21-15-9-9-15-21

Wallballs (14/12)(20/14)

Front rack lunges (45/33)(85/55)(105/75)

Burpee over bar

Ab mat sit ups OR GHD sit ups