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EWOD 9/13

12
Sep

EWOD 9/13

Midcoast CrossFit – Endurance

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Metcon (Time)

800 m run

15 burpee dumbbell deadlifts (54/35)

25 box jumps (24/20)

35 double unders (70 singles)

45 thrusters (45/33)

35 double unders

25 box jumps

15 burpee dumbbell deadlifts

800 m run

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