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EWOD – 9/16

14
Sep

EWOD – 9/16

Midcoast CrossFit – Endurance

View Public Whiteboard

1000m Row (Time)

Max Effort 1000m Row
Couch stretch

Hamstring roll outs

10 burpee

10 jump squats

Double-Unders (Work on max in a row )

15 minutes

Blame Maggie (Distance)

20 Minute time cap

100 Burpees over rower

Remaining time row as far as possible

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