Call Us: (860) 339.5317

EWOD – 9/22

21
Sep

EWOD – 9/22

Midcoast CrossFit – Endurance

View Public Whiteboard

20-20-20 (No Measure)

200 m Run

20 shoulder pass thru

20 ohs

20 Samson Lunge

Metcon (Time)

Fran Sandwich

1 mile run then..

21-15-9

Thrusters 75/45

Pullups

1 mile run then….

21-15-9

Thrusters

Pullups

1 mile run
The weights are under rx fran

Leave a Reply