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EWOD – 9/29

28
Sep

EWOD – 9/29

Midcoast CrossFit – Endurance

View Public Whiteboard

(No Measure)

800 meters or if class size permits 800 meter indian sprints

Metcon (Time)

1 mile run

20 burpees

20 mountain climbers

20 box jumps

1 mile run

20 walking lunges

20 DU’s

20 airsquats

1 mile run

800m Row (Time)

Max Effort 800m Row

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