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EWOD “Baby Clovis”

7
Sep

EWOD “Baby Clovis”

Midcoast CrossFit – Endurance

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Arrival warm up (1 mile) (No Measure)

1 mile run/ 1200 m row

Foam roll/PVC roll

4 way banded stretch

(No Measure)

EMOM 6 minutes

-Abmat situps

-Weighted step ups 45/25

Metcon (Time)

“Baby Clovis”

3 miles

75 burpee box jumps

(No Measure)

If time allows 800m run slow and steady.

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