15
Apr
EWOD – Helen on Steroids
Midcoast CrossFit – Endurance
400 m (No Measure)
10-12 min
400 m run
10 jump squats
10 pushups
10 air squats
shoulder smash
foam roll
Metcon (Time)
1 mile run
63 KB Swings (55/35)
36 Pull-ups
800 meter run
42 KB Swings
24 Pull-ups
400m Sprint
21 Kettlebell Swings
12 Pull-ups