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EWOD – “Shawn”


EWOD – “Shawn”

Midcoast CrossFit – Endurance

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Shawn (Time)

For time:

Run 5 miles

Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.
In honor of U.S. Army Captain Shawn G. Hogan, of Salem, New Hampshire, died Oct. 17, 2012.
To learn more about Shawn click here
Be on time this is a long word. Scaled is 50/50 every mile.

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