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F Bomb

30
Mar

F Bomb

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

21-15-9

Wall Balls (20/14)

Calorie Row

1 Minute Rest

21-15-9

T2B

Double Unders (Doubled)

1 Minute Rest

21-15-9

Burpees

GHD Situps

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