Call Us: (860) 339.5317

Fake News

3
Mar

Fake News

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

60 Air Squats

50 Push Ups

40 DU

30 Wall Balls 20/14 RX

20 Plated Ab Twist

10 Strict Press 75/45 or

Push Press 95/65RX

Leave a Reply