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Fall Clean – up

27
Sep

Fall Clean – up

Midcoast CrossFit – Midcoast Barbell

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Clean Progressions Warm Up-Oly

-Power position to power clean

-Mid Knee to power clean

-Floor to power clean

-Floor to power clean plus front squat

-Full clean
Warm up with the barbell

Hang Clean (3-3-3-3-3)

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