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False Start

6
Aug

False Start

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds)

25 Minute EMOM

Every 5 Min, on the 5 Min Mark:

400 Meter Run

30 DU’s

10 HSPU’s

*RX+ Add 5 Burpees

* Score is how many rounds you complete.

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