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False Start

20
Sep

False Start

Midcoast CrossFit – Endurance

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Metcon (5 Rounds for reps)

25 Minute EMOM

Every 5 Minutes:

400 Meter Run

30 DU’s

10 HSPU’s

*RX+ Add 5 Burpees

* Score is how many rounds you complete. Each Round is considered 1 Rep (for scoring purposes).

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