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Fantastic Friday

29
Aug

Fantastic Friday

Midcoast CrossFit – Athletic Training

View Public Whiteboard

Metcon (No Measure)

400 Meter Run

1 Minute Rest

Tabata (40/20) 4x

KB Swings

Situps

Burpees

Air Squats

400 Meter Run

1 Minute Rest

3 Rounds:

20 Double Unders

15 Wall Balls

10 Pushups

5 T2B

400 Meter Run

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