Call Us: (860) 339.5317

Feeling Chipper.

12
Jun

Feeling Chipper.

Midcoast CrossFit – Basic

View Public Whiteboard

Warm-up

500 meter Row

Foam Roll

Shoulder Pass Thrus 20

PVC Squat 20

Mobility

Hip Flexor Stretch

Hamstring Roll Out

Coach Stretch

Walking Arms

4 Way Band Stretch

Scapula Wall Slides

Dynamic

Lateral Lunges 20

Surprise Relay!

Metcon

Leave a Reply