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Fight Gone All Wrong

7
Aug

Fight Gone All Wrong

Midcoast CrossFit – Masters

View Public Whiteboard

Basic (No Measure)

4oo meter run

Foam Roll

Shoulder Smash

Mobility

4 Way Back Stretch

Downward Dog

Couch Stretch

Banded Leg Stretch

Front Rack Mobility

Shoulder Opener

Dynamic

Frankenstein Skips

Lateral Walking Lunge

Sprints

Metcon (AMRAP – Reps)

3 Rounds

1 minute each Station

1 minute rest between rounds
Power Cleans 95/65

Burpees

Kettlebells

Wall Ball Sit Ups

Push Ups

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