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Fight Gone Bad

7
Feb

Fight Gone Bad

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

* The womans weight for this WOD is 14lb wall ball and a 55lb weight bar.

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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