Fight Gone Strong

Midcoast CrossFit – Strong Man

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Metcon (AMRAP – Reps)

Three rounds of:

Stone to shoulder (95/65)(115/80)

Sumo deadlift high high pull (65/45)(75/55)

Sand bag box steps (20/12)(24/20)

Fat bar push press (75/55)(85/65)

Assault bike (calories)

1 minute rest