28
Mar
Fight Gone Strong
Midcoast CrossFit – Strong Man
Metcon (AMRAP – Reps)
Three rounds of:
Stone to shoulder (95/65)(115/80)
Sumo deadlift high high pull (65/45)(75/55)
Sand bag box steps (20/12)(24/20)
Fat bar push press (75/55)(85/65)
Assault bike (calories)
1 minute rest