9
Dec
Fight Gone Strong
Midcoast CrossFit – Strong Man
Metcon (AMRAP – Reps)
3 rounds, 1 minute at each station for MAX REPS, 1 minute rest after all 6 movements
Air dyne (calories)
Front rack lunges (65/45)(95/65)(135/115)
Stone to shoulder
Weighted box step ups (35/26)(53/35)(70/53) *kb or DB in each hand
Sledgehammer swings
Burpees (RX+ 35/25# plate)