Fight Gone Strong

Midcoast CrossFit – Strong Man

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Metcon (AMRAP – Reps)

3 rounds, 1 minute at each station for MAX REPS, 1 minute rest after all 6 movements

Air dyne (calories)

Front rack lunges (65/45)(95/65)(135/115)

Stone to shoulder

Weighted box step ups (35/26)(53/35)(70/53) *kb or DB in each hand

Sledgehammer swings

Burpees (RX+ 35/25# plate)