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Filthy 50 Partner Style

18
Apr

Filthy 50 Partner Style

Midcoast CrossFit – CrossFit

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Metcon (Time)

“Filthy 50 partner style”

50 Box jump, 24 inch box

50 Jumping pull-ups (bonus: kip/butterfly

50 Kettlebell swings, (35/26)(53/35)(70/53)

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45/33

50 Back extensions

50 Wall ball shots 20/14

50 Burpees

50 Double unders (100 singles)
Split reps evenly. You and your partner must compete 50 reps each of each movement before moving to the next movement.

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